supta flow description ;

flow (v.)  to have smooth continuity

• Tuesday 7:30 am – supta flow led by Evie Marie
• Wednesday 7:30 am - supta flow led by Carlisle Hodges
• Thursday 7:30 am - supta flow led by Evie Marie
• Friday 7:30 am - supta flow led by Meg Rohrer
• Saturday 9 am - supta flow led by Meg Rohrer
• Sunday 9 am - supta flow led by Evie Marie

Adaptable to all levels of experience, Supta Flow is an energetic, intelligently sequenced practice inspired by many lineages within the yoga tradition. you can expect to explore elements of vinyasa, iyengar, hatha, kundalini, yin, & restorative yoga. each teacher is encouraged to introduce their individual passion + technique. 

This is an open format practice inspired by the surrounding elements (the season & the weather) as well as what is felt energetically within the community & collective.

Tap into both the yang & yin energies that exist within us all through movement & release.

Instructor: Stephanie Brucher

Come and join us this summer on Monday mornings for some refreshing creativity. 

This program is designed to bring light, love and possibility to those who find themselves at the crossroads of growing older and/or facing grief or dementia. It also provides a roadmap for modifying or letting go of expectations so you can enjoy life.

Stephanie Brucher studied Art at the University of Arizona, has a background in Clinical Education,  a Masters in Special Education, and is a Certified Life Coach in Heartwork Journaling, Heart Coach and Infinite Possibilities™.

Instructor: Stephanie Brucher

Discover how to live a life of fulfillment with the connections, experiences, growth and contribution you want. Infinite Possibilities is an empowerment program designed to show you how to manage your mind, become more conscious and deliberate about what you think, say and do. 

Rather than trying to escape your emotions, learn how to feel them, especially the uncomfortable ones. Learn how thoughts become things and open yourself up to a world of infinite possibilities. Let Summer ‘24 be the summer you define yourself and become the person you want to be.

Instructor: Stephanie Brucher

Infinite Possibilities is an empowerment program where we learn to manage our own mind. In doing so, we become more conscious and deliberate about everything we think, say and do. 

As a result, we are better able to successfully reach our goals and dreams. Learn how thoughts become things and open yourself up to a world of infinite possibilities.